I offer the Safe and Sound Protocol (SSP) to my clients because it has been profoundly helpful in healing my own nervous system dysregulation. As a passive listening therapy, SSP rewires the brain to recognize safety, enabling deeper healing—especially for individuals with chronic illness, where nervous system dysregulation underlies their condition. It’s common for people […]
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
The Link between Concussions and MCAS
This post explores the link between concussions and MCAS, and provides a rundown of the helpful treatments for a concussion.
Practical Strategies for Managing MCAS
This post provides some practical tips for managing MCAS — specifically to address stress as a trigger for MCAS. Stress, toxins, and infections are the three underlying triggers for Mast Cell Activation Syndrome (MCAS). This post covers treatments that are helpful for vagus nerve injury and limbic system dysfunction, which fall under the category of “stress.” So how do you manage “stress”? Read to find out!
The Importance of Vagus Nerve Health in MCAS
This post addresses the importance of vagus nerve health for MCAS.
