This post highlights the Energetix Products I use for pain management. The problem with NSAIDs Nonsteroidal anti-inflammatory drugs (NSAIDs) can trigger severe mast cell activation because they block the cyclooxygenase (COX) enzyme. This blockage shifts chemical pathways to overproduce leukotrienes, which act as potent degranulation signals that force hyper-reactive mast cells to dump histamine and […]
Spotlight on Nervous System Regulating Tool: 4-part box breath
This post spotlights the nervous system regulating tool: 4-part box breath. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies […]
Spotlight on Nervous System Regulating Tool: Singing and Chanting
This post spotlights the nervous system regulating tool: Singing and Chanting. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies […]
Five Ways to Tell That the SSP is Working
I offer the Safe and Sound Protocol (SSP) to my clients because it has been profoundly helpful in healing my own nervous system dysregulation. As a passive listening therapy, SSP rewires the brain to recognize safety, enabling deeper healing—especially for individuals with chronic illness, where nervous system dysregulation underlies their condition. It’s common for people […]
Spotlight on Nervous System Regulating Tool: Diaphragmatic breathing
This post spotlights the nervous system regulating tool: Diaphragmatic breathing. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize […]
Spotlight on Nervous System Regulating Tool: Self-Touch
This post spotlights the nervous system regulating tool: Self-Touch. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize self-regulation […]
Spotlight on Nervous System Regulating Tool: Visualization
This post spotlights the nervous system regulating tool: visualization. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize self-regulation […]
Spotlight on Nervous System Regulating Tool: Sensory Orientation
This post spotlights the nervous system regulating tool: Sensory Orientation. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize […]
Spotlight on Nervous System Regulating Tool: Yawning
This post spotlights the nervous system regulating tool: Yawning. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize self-regulation […]
Spotlight on Nervous System Regulating Tool: Joint Circles
This post spotlights the nervous system regulating tool: Joint Circles. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize […]
