Here’s my recipe for lower histamine lower sulfur tantanmen ramen. Here’s the recipe for lower histatmine lower sulfur tantanmen ramen Here’s the link to my homemade meat broth. Instead of ground meat you can make this recipe with my Asian Turkey Meatballs. For the Broth: For the Niku Miso (Meat Topping Substitute): For the Tare […]
Monkfruit Sweetened Peppermint Candy
Here’s my recipe for monkfruit sweetened peppermint candy. Recipe notes This recipe makes a soft, “fat bomb” style candy that should be stored in the refrigerator or freezer, as the high coconut oil content means it melts at room temperature. Here’s the recipe for Monkfruit Sweetened Peppermint Candy
Monkfruit Sweetened Cherry Cordials
Here’s my recipe for monkfruit sweetened cherry cordials. Recipe notes To create a liquid center in cherry cordials without allulose, erythritol, or invertase, you can soak the dried cherries in alcohol (such as brandy or bourbon) for an extended period, which will help to liquefy the internal filling after the chocolates have been made. Note: […]
What is Beneficial Frequency?
This post covers beneficial frequency — what it is, how to use it, and the benefits it provides for your nervous system and overall health. What is beneficial frequency? Beneficial frequency refers to natural forms of light, sound, and electromagnetic input that support the body’s biological rhythms and cellular health. These include wavelengths like morning […]
Gut Dysbiosis and SIBO
This is the second post in a series on gut dysbiosis, covering SIBO. What is gut dysbiosis? Gut dysbiosis is an imbalance in the community of microorganisms that live in the digestive tract, where harmful or inflammatory microbes become too dominant and beneficial microbes decline. In a healthy gut, diverse bacteria help digest food, support […]
Gut Dysbiosis and Concussions
This post is the first in a series on gut dysbiosis and covers the impact of concussions on gut dysbiosis What is gut dysbiosis? Gut dysbiosis is an imbalance in the community of microorganisms that live in the digestive tract, where harmful or inflammatory microbes become too dominant and beneficial microbes decline. In a healthy […]
Gut Dysbiosis and Sulfur Cycle Dysfunction
This is the third post in a series on gut dysbiosis and covers the impact of sulfur cycle dysfunction on gut dysbiosis. What is gut dysbiosis? Gut dysbiosis is an imbalance in the community of microorganisms that live in the digestive tract, where harmful or inflammatory microbes become too dominant and beneficial microbes decline. In […]
Gut Dysbiosis and Strategies for Healing the Gut
This is the fourth post in a series on gut dysbiosis. This post covers gut dysbiosis and strategies for healing the gut. What is gut dysbiosis? Gut dysbiosis is an imbalance in the community of microorganisms that live in the digestive tract, where harmful or inflammatory microbes become too dominant and beneficial microbes decline. In […]
Gut Dysbiosis and Circadian Health
This is the fifth post in a series on gut dysbiosis, focusing on circadian health. Gut dysbiosis and circadian health Gut dysbiosis is closely linked to circadian health because the gut microbiome has its own daily rhythms that sync with the body’s internal clock. In a healthy system, gut bacteria follow a 24-hour cycle: certain […]
What are Food Sensitivities?
This post covers food sensitivities vis-à-vis MCAS. What are food sensitivities? Food sensitivities are non-allergic, often delayed reactions to certain foods that cause uncomfortable symptoms but do not involve the classic immune response seen in true food allergies. Instead of triggering IgE antibodies and immediate reactions, food sensitivities may involve other parts of the immune […]
