Where I live in Minnesota, we have been under siege from Federal agents doing immigration raids. It’s terrifying, and it takes a daily practice of recentering to not succumb to the collective fear and to consciously broadcast love into the field instead. This post delves into what a resonant field is and explores what you […]
What is Beneficial Frequency?
This post covers beneficial frequency — what it is, how to use it, and the benefits it provides for your nervous system and overall health. What is beneficial frequency? Beneficial frequency refers to natural forms of light, sound, and electromagnetic input that support the body’s biological rhythms and cellular health. These include wavelengths like morning […]
How Cold Adaptation Helps MCAS
Here is my latest blog post on how cold adaptation helps MCAS. As an Amazon Associate, I earn from qualifying purchases. How cold adaptation helps MCAS Cold adaptation can be helpful for people with MCAS because gentle, controlled exposure to cold activates the parasympathetic nervous system and strengthens overall autonomic regulation—both of which help stabilize […]
Benefits of Red Light Therapy for MCAS
This post covers the benefits of using red light therapy for MCAS. Benefits of red light therapy for MCAS Red light therapy can be especially beneficial for people with MCAS because it reduces inflammation at the cellular level without introducing chemical triggers. The red and near-infrared wavelengths stabilize mitochondria and improve energy production within the […]
My New Favorite PEMF Mat
I have Mast Cell Activation Syndrome (MCAS), and I use a PEMF mat for Earthing, grounding, and beneficial frequency. This post shares my new favorite PEMF Mat. As an Amazon Associate, I earn from qualifying purchases. What is far infrared heat therapy? Far infrared heat therapy uses crystals, including amethyst, jade, and tourmaline, which, when […]
Update on My Long and Winding Exercise Comeback
If you’ve been following my long and winding exercise comeback from being a competitive runner and skier to being unable to walk a block, here’s the latest update. I ran about four miles today! Woo hoo!! That’s the furthest I’ve run in over thirty years. But aside from the distance, the best measure of my success was that I got into the euphoric state known as the “runner’s high” for the first time in three decades.
