Here’s my latest post on getting ready for backpacking season. Some links in this post are for products from Garage Grown Gear, but I am not affiliated with them.
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Who is Betsy Leighton?
I’m a writer, blogger, and healer dedicated to helping individuals reconnect with their innate peace and wholeness by healing nervous system dysregulation. My personal experience with chronic illness called Mast Cell Activation Syndrome (MCAS) shapes my work, and my content offers tools to empower those with chronic illness to improve their well-being and take charge of their health.
I created the Sacred Self-Healing Method and am a trained and certified Safe and Sound Protocol provider, an author, blogger, and A Course in Miracles Teacher. I hold a Master of Divinity in Spiritual Counseling and am a trained spiritual mentor, with certificates in sound healing, aromatherapy, nutrition, and Sacred Deathcare. I offer a self-study certificate program in the Sacred Self-Healing Method, provide spiritual counseling and coaching, courses, and supported subscriptions for the Safe and Sound Protocol.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis.
The common triggers for MCAS are infections, toxic exposures including mold exposure and EMFs, trauma, concussions, and stress.
MCAS often occurs with other chronic conditions like Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Managing MCAS is challenging because many healthcare providers are unaware of it, and diagnostic tests can be unreliable. Treatments include antihistamines and mast cell stabilizers in the form of medications and supplements, along with avoiding triggers. Check out this post on managing MCAS.
Backpacking season
I’ve solo backpacked over 500 miles on the North Country Trail in the last two years, including 300+ miles on the Superior Hiking Trail, and 200+ miles across the state of Wisconsin. I plan to cover another 500 miles this season, including 40+ miles on the Pictured Rocks National Lakeshore in the Upper Peninsula of MI, 46 miles of the Kekekabic Trail in MN, and 65 miles on the Border Route Trail in MN. I’m planning to do Pictured Rocks later this month, work my way east from Munising, MI, in 50-mile increments every few weeks after that, and do the sections in Northern MN in the fall.
Preparing for backpacking season
Over the winter, I went through my backpacking gear, cleaned and repaired things, and swapped out a few heavier items for lighter options.
For instance, I had been using an 80-gram Amicus stove and a 110-gram isobutane fuel canister, which I swapped out for BTS burner and air horn canisters refilled with isobutane, saving over 60 grams.
Another substitution I made was getting the ZenBivy Ultralight Sheet to keep my head warmer at night when I’m sleeping in my tent, making it possible to ditch my 400-gram Nemo Switchback Sleeping Pad.
For my shelter, I switched out these heavier titanium tent stakes for these carbon ones.
Here’s a link to my current gear list.
Sewing
I’ve also done a ton of sewing this spring, making a new set of rain/wind gear, a new bug suit, and other items. Here’s the link to items in the backpacking wardrobe that I’ve sewn.
Nutrition
While I dialed in my backpacking kit to make it as light and efficient as possible, I also took a closer look at my nutrition needs and tweaked my 3-day backpacking menu to make sure it is calorically dense. Here’s my 3-day backpacking meal plan:
| Daily backpacking food for three days | |||
| Weight in oz. | Calories | Calories/oz. | |
| Breakfast | |||
| Granola, collagen, coconut oil powder, chia seeds, dried blueberries, pecans | 3 | 463 | 145 |
| collagen packet with tea | 2 | 50 | 29 |
| Snacks | |||
| Wonderful Pistachios packet | 1 | 200 | 200 |
| Aloha bar | 2 | 260 | 130 |
| Lunch | |||
| Nut butter packet | 1 | 220 | 191 |
| Meat stick | 1 | 25 | 50 |
| Cheese puffs | 1 | 150 | 150 |
| Snacks | |||
| Dehydrated cheese | 1 | 220 | 191 |
| Aloha bar | 2 | 260 | 130 |
| Dinner | |||
| Dehydrated potato flakes, chicken, mushroom, zucchini meal | 2 | 183 | 92 |
| Olive oil packet | 0 | 83 | 277 |
| Dunkies | 1 | 100 | 143 |
| Breakfast | |||
| Granola, collagen, coconut oil powder, chia seeds, dried blueberries, pecans | 3 | 463 | 145 |
| collagen packet with tea | 2 | 50 | 29 |
| Snacks | |||
| Wonderful Pistachios packet | 1 | 120 | 160 |
| Aloha bar | 2 | 260 | 130 |
| Lunch | |||
| Nut butter packet | 1 | 220 | 191 |
| Meat stick | 1 | 25 | 50 |
| Boulder Canyon Chips | 1 | 150 | 150 |
| Snacks | |||
| Dehydrated cheese | 1 | 220 | 191 |
| Aloha bar | 2 | 260 | 130 |
| Fast Dinner | |||
| Range Meal Bar mint Choc Chip | 5 | 700 | 130 |
| Dehydrated cheese | 1 | 220 | 191 |
| Breakfast | |||
| Granola, collagen, coconut oil powder, chia seeds, dried blueberries, pecans | 3 | 463 | 145 |
| collagen packet with tea | 2 | 50 | 29 |
| Snacks | |||
| Cheese puffs | 1 | 150 | 150 |
| Aloha bar | 2 | 260 | 130 |
| Lunch | |||
| Nut butter packet | 2 | 240 | 151 |
| Meat stick | 1 | 25 | 50 |
| Boulder Canyon Chips | 1 | 150 | 150 |
| Snacks | |||
| Nut butter packet | 1 | 220 | 191 |
| Aloha bar | 2 | 260 | 130 |
| Fast Dinner | |||
| Walking Tamale | 4 | 250 | 63 |
| Dehydrated cheese | 1 | 110 | 147 |
| Dunkies | 1 | 100 | 143 |
| Breakfast and dinner pills (3 sets of each) | 0 | 0 | 0 |
| 57 | 7180 | 127 | |
| per day | 19 | 2393 |
Training for backpacking
I’ve been training with my backpack weighted down with lots of water bottles since the snow melted in March, starting with one 1-Liter Smartwater bottle, and working up to five now. Each liter of water weighs 2.2 pounds, so now my day pack weighs over fifteen pounds, including my 10 Essentials along with the water.
I’ve also gradually worked my mileage up to over eight miles per day. My first hike in Michigan will be about 14 miles, so I’ll be doing a longer training hike this week.
Overall, my body feels good, and it is so regulating for my nervous system to spend time out in nature. I had a groin injury a couple of weeks ago, but my chiropractor helped me heal that, and now I feel up to the task ahead!
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Understanding your symptom progression during a flare is key to developing your rescue plan. This post discusses how to recognize symptom progression so you can be prepared to address them.
Get my free ebook, symptom log, and meal plan!
Want a tool to easily track your symptoms?
Check out these circadian health tools!
I’m an affiliate with Bon Charge, a company that makes tools for circadian health, and you can receive 15% off your order with my coupon code BETSYL.
Bon Charge offers tools such as yellow– and red-tone blue-blocking glasses, red light therapy devices, PEMF mats, infrared saunas, and EMF-blocking products.
Sign up for the SSP!
I’ve found the Safe and Sound Protocol (SSP) to be the most helpful bottom-up healing strategy if your nervous system has been overloaded with toxic exposures, including mold or non-native EMFs, chronic infections, concussions, stress, or trauma. The SSP is a passive listening therapy that helps heal nervous system dysregulation. Many people with MCAS and other chronic conditions have nervous system dysregulation stemming from infections, toxic exposures, concussions, and trauma. The SSP is an easy-to-use app that lets you listen to specially filtered music for 30 minutes each day as part of a 5-hour cycle. Studies show the SSP has a profound effect on mental health and chronic conditions. Here’s a short podcast describing the Safe and Sound Protocol.
You can sign up for the SSP here!
Heal your mind!
While the SSP is a bottom-up, somatic therapy for healing the nervous system, the Sacred Self-Healing Method I offer is a top-down nervous system-healing modality that focuses on cognition, attention, perception, and emotion, using the mind’s higher functions. The SSP and the Sacred Self-Healing Method complement each other and together produce lasting results. Here’s a short podcast on my self-healing practice.
I provide one-on-one in-person and remote chronic illness and caregiver coaching, as well as Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven, novel co-creative healing modality detailed in my Books.
Order my books!
Here’s a short podcast highlighting my five books.
My latest book, Living In The Light: Healing with Forgiveness, Sound, and Light, is all about the tools that have been most helpful for me to heal: forgiveness, sound, through nervous system retraining using the Safe and Sound Protocol, and light, through entraining my circadian rhythm with the energy of the sun. Living In The Light is available here!
Rocks and Roots chronicles my solo backpacking journey on the Superior Hiking Trail and my efforts to overcome nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to complete the 328-mile hike successfully.
The Sacred Self-Healing Method ebook is available here and in most ebook retailers!
The Sacred Self-Healing Workbook is available for purchase here!
Betsy’s first book, Sacred Self-Healing: Finding Peace Through Forgiveness, is available here
Companion Recordings
The companion audio recordings of chants, guided meditations, and sound healing demonstrations that accompany the Sacred Self-Healing Method are available for free on my YouTube channel here
What do you think?
I’d love to have your reply below!
Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment.
