This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
Day 23 Solo Backpacking the SHT
This post is Day 23 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail with a chronic condition called Mast Cell Activation Syndrome (MCAS).
What is Nervous System Retraining
This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week, I completed the training and became a Sound Protocol (SSP) Provider! My SSP Journey I have personally used the SSP since November 2023. Nervous system dysregulation was at the root of my chronic illness and the SSP was instrumental in putting it into remission. Before starting the […]
Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining
I’ve been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I’m excited to share the improvements that have continued since my fall health update.
Year-End Gratitude
Here’s my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the My Inert Community!
Lower Histamine Rice Krispie Treats
Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!
Lower Histamine Rice Krispie Treats
Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!
Lower Histamine Chocolate Pie
Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving! It’s dairy-free, refined-sugar-free, and gluten free!
