Raingear for backpacking I made an unlined rain/wind jacket and pants using Fab Shell Ultraight for backpacking. Fabric gift bags I made these reusable fabric gift bags for holiday gift giving. It’s a simple drawstring bag with a ribbon drawstring made out of quilting cotton. Neoshell jacket with Alpha Direct lining I made this Polartech […]
Spring of 2026 Sewing Projects
Here are a few of my sewing projects for the spring of 2026. Tankini I sewed the Jalie Marina Tankini sewn with Nautilus Chlorine Proof Swim in the color Beach Party. It was my first time sewing a bathing suit, and it was a lot of fun! Bamboo terry top and robe I made this […]
Spring Remnant Contest
Here’s an update on my latest sewing project for the Discovery Fabrics remnant contest! Discovery Fabric Remnant Contest I buy a lot of my fabric from Discovery Fabric Technical and Specialty Fabric. They are located in Canada, and sell a nice range of natural fiber and technical fabrics that make great everyday garments and backpacking […]
Managing Blood Sugar with a Chronic Illness Part Two
Here’s part two of my exploration of managing blood sugar with a chronic illness. My blood sugar issues Sometimes, what seems to help can make things worse. I take Hydroxyzine at bedtime to address my worst MCAS symptom, neuropathy, specifically night-predominant, wave-like, trigger-sensitive neuropathic symptoms. The only medication or supplement I have found to control […]
What is the Big Deal With Polyvagal Theory?
This post discusses new research that has altered the perspective on Polyvagal Theory. What is new research saying about Polyvagal Theory? A 2026 critique by 39 experts led by physiologist Paul Grossman claims that Polyvagal Theory (PVT) is scientifically untenable and inconsistent with established neurophysiology, evolution, and anatomy. Critics argue that PVT’s core claims regarding the […]
Spotlight on Nervous System Regulating Tool: Yawning
This post spotlights the nervous system regulating tool: Yawning. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize self-regulation […]
Spotlight on Nervous System Regulating Tool: Joint Circles
This post spotlights the nervous system regulating tool: Joint Circles. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize […]
How Light is a Nervous System Signaler
This post covers how light is a nervous system signaler. Light as a Nervous System Signal The nervous system continuously monitors the environment for signs of safety or threat. Light is one of its most potent inputs. The eyes don’t merely perceive light—they transmit information directly to the brain’s emotional and hormonal centers. Certain wavelengths […]
Finding Your Way Back
Here’s my blog post on finding your way back to your true self. Getting Lost My mentor, Jeff Linzer, recently posted a piece on getting lost, which I paraphrased here: “From time to time, I lose my way. It might begin with a creeping doubt that awakens in the middle of the night, or after […]
Course Spotlight: Using Creativity for Transformation
This blog post spotlights one of my courses: Using Creativity for Transformation. Using Creativity for Transformation This course focuses on harnessing the power of intention and forgiveness to heal issues in your life.
