This post spotlights the nervous system regulating too: Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize self-regulation through […]
How Light is a Nervous System Signaler
This post covers how light is a nervous system signaler. Light as a Nervous System Signal The nervous system continuously monitors the environment for signs of safety or threat. Light is one of its most potent inputs. The eyes don’t merely perceive light—they transmit information directly to the brain’s emotional and hormonal centers. Certain wavelengths […]
Finding Your Way Back
Here’s my blog post on finding your way back to your true self. Getting Lost My mentor, Jeff Linzer, recently posted a piece on getting lost, which I paraphrased here: “From time to time, I lose my way. It might begin with a creeping doubt that awakens in the middle of the night, or after […]
Course Spotlight: Using Creativity for Transformation
This blog post spotlights one of my courses: Using Creativity for Transformation. Using Creativity for Transformation This course focuses on harnessing the power of intention and forgiveness to heal issues in your life.
Spotlight on Nervous System Regulating Tool: Resonant Breath
This blog post highlights another nervous system regulating tool: resonant breath. What is nervous system dysregulation? Nervous system dysregulation occurs when the autonomic nervous system becomes stuck in patterns of chronic stress, threat, or shutdown rather than fluidly shifting between states of activation and rest. According to Polyvagal Theory, the nervous system continuously scans for safety […]
Spotlight on Nervous System Regulating Tool: Humming
This post highlights a tool for the nervous system regulating tool: humming. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These […]
Lower Histamine Oral Rinses
This blog post features a few options for healthy, essential oil-free, non-abrasive lower histamine oral rinses with antiseptic properties that can help neutralize acids. Lower histamine oral rinses I recently started using a red-light sonic toothbrush from Bon Charge and wanted to use it with a mouth rinse to avoid tooth abrasion. This blog post features a […]
My Newly Designed Mapping Your Sacred Biography Course!
This month, I redesigned my sacred biography course, and it is better than ever! Have you ever felt that the themes from your past keep repeating? Are you drawn to understanding the phases of your life from a spiritual perspective? And are you interested in transforming discomfort and moving forward with greater emotional ease? I […]
Reducing Your A1C When You’re Chronically Ill
This post covers reducing your A1C when you have MCAS. What is your A1C? The A1C test (or HbA1c) is a common blood test that measures your average blood sugar levels over the past 2 to 3 months. It indicates the percentage of hemoglobin coated with sugar; higher levels indicate a greater risk of, or presence of, […]
Spotlight on Nervous System Regulating Tool: Shaking
This post covers a bottom-up somatic nervous system regulating tool: shaking. What is nervous system dysregulation? Nervous system dysregulation occurs when the autonomic nervous system becomes entrained to patterns of chronic stress, threat, or shutdown, rather than fluidly shifting between states of activation and rest. According to Polyvagal Theory, the nervous system continuously scans for safety […]
