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–+ servings

Lower Histamine Zucchini Noodle Primavera

Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Course Dinner
Cuisine American
Servings 4

Ingredients
  

  • 2 medium zuchinis washed, dried, and spiralized
  • 4 oz. fresh mushrooms sliced
  • 2 tbsp butter
  • 4 oz. mozarella cheese shredded
  • 4 oz. uncured sliced deli ham chopped
  • ½ cup fresh kale leaves washed, dried, and roughly chopped

Instructions
 

  • Place the butter in a large saute pan. Add the spiralized zucchini, mushrooms, and kale, and cook over medium heat for ten minutes.
  • Add the ham and shredded cheese, and toss to combine, heating for a few additional minutes until hot.
  • Serve immediately, or let cool and divide into four servings to freeze and consume later.
Keyword egg-free, GAPS Diet Friendly, gluten-free, legume-free, low histamine, MCAS, soy-free
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