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Betsy Leighton | My Inert Life | www.myinertlife.space

Lower Histamine Thai-Style Curry

5 net carbs per serving
Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Chinese

Ingredients
  

  • ¼ raw onion diced
  • 1 clove garlic minced
  • cup bok choi roughly chopped
  • 1 cup broccoli chopped
  • 4 oz. full-fat coconut milk
  • ½ cup fresh basil chopped
  • ½ tsp sea salt
  • 3 tbsp avocado oil divided
  • t tbsp ground turmeric
  • 1 tsp ground ginger
  • 1 lb organic chicken breast still slightly frozen, diced
  • 2 cups Napa cabbage shredded
  • 1 tbsp Coco Aminos if tolerated
  • 1 lime wedge for garnish, if tolerated

Method
 

  1. Heat 1 T. oil over medium heat in a large saute pan. Add the chicken and cook for about five minutes, stirring constantly. Remove chicken to a plate.
  2. In a glass jar, combine the coco aminos with the salt, basil, coconut milk, turmeric, and ginger. Whisk to combine and set aside.
  3. In the same pan, heat the remaining avocado oil with the garlic and vegetables over medium heat. Saute for about 8 minutes, until the veggies become softened. Add the chicken back to the pan, along with the sauce. Simmer for an additional two minutes until heated through.
  4. Serve immediately. Or portion into glass jars and freeze.

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