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Lower Histamine Lemongrass Soup Recipe

Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Soup
Cuisine: American

Ingredients
  

  • 1 tbsp avocado oil or coconut oil
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 1 thumb-sized piece of fresh ginger finely chopped
  • 4 stalks of lemongrass bottom 3-4 inches, tough outer layers removed and bruised
  • 6 cups low-histamine vegetable or chicken broth
  • 3 Makrut Thai lime leaves or zest of one lime
  • 2 cups baby Bok choy chopped
  • 1 cup sliced mushrooms fresh is better than dried for low histamine
  • ½ cup canned coconut milk ensure a brand without added gums if sensitive
  • 1 tbsp fresh lime juice
  • 1 tbsp coconut sugar optional, for balance
  • Salt to taste
  • Fresh cilantro for garnish chopped

Method
 

  1. Prepare the lemongrass: Trim the tough, dark green ends off the lemongrass stalks, leaving the lighter-colored, lower sections (about 3 or 4 inches). Bruise each stalk using the back of a knife or a meat pounder to release the essential oils, and slice them in half lengthwise.
  2. Sauté aromatics: In a large pot, heat the oil over medium-high heat. Add the bruised lemongrass stalks and sauté until fragrant, about 3 minutes. Add the onion and sauté for about 5 minutes until softened. Stir in the garlic and ginger and cook for another minute until fragrant.
  3. Simmer the broth: Pour in the vegetable broth and add the lime leaves. Cover the pot with a lid and bring to a boil. Reduce the heat to medium-low and let it simmer for at least 20 minutes to allow the flavors to infuse fully.
  4. Add vegetables: Remove the lemongrass stalks and lime leaves from the soup base. Add the mushrooms and Bok choy. Simmer uncovered for about 5 minutes, or until the vegetables are tender.
  5. Finish the soup: Remove the pot from the heat. Stir in the coconut milk, fresh lime juice, and coconut sugar (if using). Season with salt to taste.
  6. Serve: Ladle the soup into bowls and garnish with fresh cilantro leaves and chopped scallions

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