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+ servings

Lower Histamine Chocolate Muffins

Prep Time 15 minutes
Cook Time 30 minutes
Servings: 12
Course: Breakfast, Snack
Cuisine: American

Ingredients
  

  • 2 c. almond meal
  • 3 eggs
  • 4 dates soaked in 1/2 c. boiling water
  • 1/3 c. duckfat or ghee
  • 1/4 c. raw organic cocoa powder
  • 1/2 t. baking soda
  • 1/2 t. salt
  • 1/2 c. raw organic pecans soaked and dehydrated

Method
 

  1. Preheat oven to 350 degrees F.  Prepare 12 muffin cups with paper or silicone liners.  Puree dates and hot water in blender.  In a large bowl, combine all ingredients with date puree.  Stir until thoroughly combined.  Divide the batter among the muffin cups.  Bake about 25 minutes, until the top springs back when touched lightly.  Allow to cool 5 minutes before serving.  Good served with Duckfat Honey Butter.

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