Go Back
–+ servings

Lower Histamine Breakfast Bars

Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 8
Course: Breakfast, Snack
Cuisine: American
Ingredients Method

Ingredients
  

  • 3 T. butter coconut oil, ghee, or duck fat, melted
  • 3/8 c. shredded coconut
  • 3/8 c. raw sunflower seeds
  • 1 t. chia seeds soaked in 3 T. water
  • 3/8 c. ChocZero Maple Syrup
  • 3/8 c. ChocZero Dark Baking Chips
  • 3/8 c. white rice flour
  • 1/8 c. tapioca starch
  • 1 egg
  • 3/8 c. oats
  • 3/8 c. raisins dried cherries, or dried cranberries
  • 3/8 c. hemp hearts
  • 1 t. vanilla
  • 1/2 t. sea salt

Method
 

  1. Preheat oven to 350 degrees F. Prepare an 8×8 inch pan by lining it with baking paper. Combine all ingredients in a bowl and stir until incorporated. Spread batter in prepared pan. Bake for 20 minutes. Store refrigerated for up to a week or cut into individual bars and wrap, freezing for up to six months.

Tried this recipe?

Let us know how it was!