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Everyday Vegetable Braise

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings: 6
Course: Dinner
Cuisine: American
Ingredients Method

Ingredients
  

  • 4-6 T. quality fat ghee, duck fat, schmaltz, etc.
  • 8 oz. uncured sugar-free bacon I use Garret Valley, chopped
  • 1 medium fennel bulb diced
  • 1 head green or Napa cabbage or 1 head broccoli chopped
  • 1 bunch kale or chard chopped
  • 1 medium summer squash julienned
  • 8 oz. mushrooms sliced
  • 4 oz. bone broth of your choice
  • 1 T. fresh dill fresh basil, fresh parsley, or chopped fresh chives (optional)

Method
 

  1. Heat the fat over medium heat, then add the bacon.
  2. Cook for about five minutes while you chop the vegetables.
  3. Add the fennel and cabbage and cook for about 5 minutes while you prepare the remaining vegetables and the remaining ingredients (except the herbs), cover, and cook for about 10 minutes, stirring occasionally.
  4. When the tough parts of the fennel, cabbage, etc. have become tender, remove the lid, toss in the herbs, and take off the heat.
  5. Serve with hot bone broth, additional meat, and a tablespoon of homemade lacto-fermented sauerkraut, if tolerated.

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