I offer the Safe and Sound Protocol (SSP) to my clients because it has been profoundly helpful in healing my own nervous system dysregulation. As a passive listening therapy, SSP rewires the brain to recognize safety, enabling deeper healing—especially for individuals with chronic illness, where nervous system dysregulation underlies their condition. It’s common for people […]
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Understanding Trauma and Chronic Illness
This post will give you an understanding of the price of trauma with chronic illness. You may harbor trauma in your body; most humans do. And having a chronic illness brings with it many possible traumatizing events, from medical procedures to stigmatization, to marginalization. The following introduction to trauma is provided to help you to understand what trauma is.
