Here’s a discussion of nervous system dysregulation — what it is and how to heal it. What is nervous system dysregulation? Nervous system dysregulation occurs when the autonomic nervous system becomes stuck in patterns of chronic stress, threat, or shutdown rather than fluidly shifting between states of activation and rest. According to Polyvagal Theory, the […]
What is Beneficial Frequency?
This post covers beneficial frequency — what it is, how to use it, and the benefits it provides for your nervous system and overall health. What is beneficial frequency? Beneficial frequency refers to natural forms of light, sound, and electromagnetic input that support the body’s biological rhythms and cellular health. These include wavelengths like morning […]
The SSP Thirty-Second Reset Stops MCAS Symptoms in Their Tracks
This post discussed a technique called the SSP thirty-second reset, which stops my MCAS symptoms in their tracks. Read on to learn about this simple technique! What is the SSP? The SSP is a listening therapy based on Polyvagal Theory created by Stephen Porges to unlock your ability to think, feel, and connect better through nervous system […]
What is Polyvagal Theory?
Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As an Amazon Associate, I earn from qualifying purchases. What is Polyvagal Theory? Polyvagal theory, developed by Stephen Porges, describes how the autonomic nervous system regulates feelings of safety and how these feelings can support social […]
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
What is Nervous System Retraining
This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining
I’ve been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I’m excited to share the improvements that have continued since my fall health update.
Year-End Gratitude
Here’s my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the My Inert Community!
Caregiver Trauma as a Trigger for MCAS Flares
This post discusses caregiver trauma as a trigger for MCAS flares. I talk about how caregiving stress is a trigger for my trauma loop, and how I’ve started to use the Safe and Sound Protocol to address trauma.