This post spotlights the nervous system regulating too: Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These strategies emphasize self-regulation through […]
How Light is a Nervous System Signaler
This post covers how light is a nervous system signaler. Light as a Nervous System Signal The nervous system continuously monitors the environment for signs of safety or threat. Light is one of its most potent inputs. The eyes don’t merely perceive light—they transmit information directly to the brain’s emotional and hormonal centers. Certain wavelengths […]
Spotlight on Nervous System Regulating Tool: Resonant Breath
This blog post highlights another nervous system regulating tool: resonant breath. What is nervous system dysregulation? Nervous system dysregulation occurs when the autonomic nervous system becomes stuck in patterns of chronic stress, threat, or shutdown rather than fluidly shifting between states of activation and rest. According to Polyvagal Theory, the nervous system continuously scans for safety […]
Spotlight on Nervous System Regulating Tool: Humming
This post highlights a tool for the nervous system regulating tool: humming. Bottom-up healing strategies Bottom-up healing strategies for nervous system dysregulation refer to approaches that begin with the body’s most basic physiological and sensory experiences—such as breath, posture, touch, and grounding—and work inward to calm and restore balance in the autonomic nervous system. These […]
My Newly Designed Mapping Your Sacred Biography Course!
This month, I redesigned my sacred biography course, and it is better than ever! Have you ever felt that the themes from your past keep repeating? Are you drawn to understanding the phases of your life from a spiritual perspective? And are you interested in transforming discomfort and moving forward with greater emotional ease? I […]
Spotlight on Nervous System Regulating Tool: Shaking
This post covers a bottom-up somatic nervous system regulating tool: shaking. What is nervous system dysregulation? Nervous system dysregulation occurs when the autonomic nervous system becomes entrained to patterns of chronic stress, threat, or shutdown, rather than fluidly shifting between states of activation and rest. According to Polyvagal Theory, the nervous system continuously scans for safety […]
What is Nervous System Dysregulation?
Here’s a discussion of nervous system dysregulation — what it is and how to heal it. What is nervous system dysregulation? Nervous system dysregulation occurs when the autonomic nervous system becomes stuck in patterns of chronic stress, threat, or shutdown rather than fluidly shifting between states of activation and rest. According to Polyvagal Theory, the […]
What is Beneficial Frequency?
This post covers beneficial frequency — what it is, how to use it, and the benefits it provides for your nervous system and overall health. What is beneficial frequency? Beneficial frequency refers to natural forms of light, sound, and electromagnetic input that support the body’s biological rhythms and cellular health. These include wavelengths like morning […]
The SSP Thirty-Second Reset Stops MCAS Symptoms in Their Tracks
This post discussed a technique called the SSP thirty-second reset, which stops my MCAS symptoms in their tracks. Read on to learn about this simple technique! What is the SSP? The SSP is a listening therapy based on Polyvagal Theory created by Stephen Porges to unlock your ability to think, feel, and connect better through nervous system […]
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.