This is a new lower histamine lemon bar recipe I’ve developed that is sugar-free, gluten-free, lower in histamine and oxalates, and Keto-diet friendly.
Super Tangy Lower Histamine Lemon Bars
This is a new lower histamine lemon bar recipe I’ve developed that is sugar-free, gluten-free, lower in histamine and oxalates, and Keto-diet friendly.
Unlock the Power of Homeopathy for MCAS
There are many ways to treat Mast Cell Activation (MCAS). This post is about using homeopathy for MCAS and other chronic illnesses.
Discover the Scoop on Headaches and MCAS
Do you know about headaches and MCAS? You might not know that headaches are a common mast cell activation syndrome (MCAS) symptom. This post discusses headaches as related to MCAS, and some ways to address them.
Selected Helpful Supplements for MCAS
This post discusses helpful supplements for MCAS. Supplements can be part of the solution when you have MCAS, in addition to taking medications, addressing the root cause, vagus nerve healing, and reducing inflammation. Supplements can reduce the need for medications, assist with side effects, and even act as mast cell stabilizers.
Selected Helpful Supplements for MCAS
This post discusses helpful supplements for MCAS. Supplements can be part of the solution when you have MCAS, in addition to taking medications, addressing the root cause, vagus nerve healing, and reducing inflammation. Supplements can reduce the need for medications, assist with side effects, and even act as mast cell stabilizers.
The Bucket Theory for MCAS Simplified
The bucket theory provides a helpful analogy for why when you have Mast Cell Activation Syndrome (MCAS) you may find that you suddenly react to something that you previously tolerated. Or you may find that your reactions don’t seem to reliably correlate with the circumstances each time they happen. Or you may be frustrated that you can’t figure out your triggers.
The Bucket Theory for MCAS Simplified
The bucket theory provides a helpful analogy for why when you have Mast Cell Activation Syndrome (MCAS) you may find that you suddenly react to something that you previously tolerated. Or you may find that your reactions don’t seem to reliably correlate with the circumstances each time they happen. Or you may be frustrated that you can’t figure out your triggers.
The Problem of POTS and MCAS
Do you know how to recognize POTS and MCAS? Postural orthostatic tachycardia syndrome (POTS) is a comorbidity with Mast Cell Activation Syndrome (MCAS), meaning that they are often found occurring together. In this post, I discuss what POTS is and its relationship to MCAS.
Uncovering the Connection Between Dairy and MCAS?
Are dairy and MCAS compatible? I often get questions about whether a certain food is alright for a lower histamine diet. Like, “is dairy okay for Mast Cell Activation (MCAS)?”
