Here’s my new recipe for lower histamine chocolate Valentine fudge. It’s a sweet holiday treat for your Valentine! As an Amazon Associate, I earn from qualifying purchases. Recipe notes for lower histamine chocolate Valentine fudge This recipe calls for Choc Zero sugar-free chocolate chips and Choc Zero marshmallow fluff spread. What is MCAS? Mast Cell […]
Lower Histamine Chocolate Valentine Fudge
Here’s my new recipe for lower histamine chocolate Valentine fudge. It’s a sweet holiday treat for your Valentine! As an Amazon Associate, I earn from qualifying purchases. Recipe notes for lower histamine chocolate Valentine fudge This recipe calls for Choc Zero sugar-free chocolate chips and Choc Zero marshmallow fluff spread. What is MCAS? Mast Cell […]
What is Polyvagal Theory?
Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As an Amazon Associate, I earn from qualifying purchases. What is Polyvagal Theory? Polyvagal theory, developed by Stephen Porges, describes how the autonomic nervous system regulates feelings of safety and how these feelings can support social […]
Lower Histamine Fudgy Brownies
Here is my recipe for lower histamine fudgy brownies.
Lower Histamine Fudgy Brownies
Here is my recipe for lower histamine fudgy brownies.
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
What is Nervous System Retraining
This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining
I’ve been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I’m excited to share the improvements that have continued since my fall health update.
Year-End Gratitude
Here’s my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the My Inert Community!