Where I live in Minnesota, we have been under siege from Federal agents doing immigration raids. It’s terrifying, and it takes a daily practice of recentering to not succumb to the collective fear and to consciously broadcast love into the field instead. This post delves into what a resonant field is and explores what you […]
What is Beneficial Frequency?
This post covers beneficial frequency — what it is, how to use it, and the benefits it provides for your nervous system and overall health. What is beneficial frequency? Beneficial frequency refers to natural forms of light, sound, and electromagnetic input that support the body’s biological rhythms and cellular health. These include wavelengths like morning […]
Update on My Long and Winding Exercise Comeback
If you’ve been following my long and winding exercise comeback from being a competitive runner and skier to being unable to walk a block, here’s the latest update. I ran about four miles today! Woo hoo!! That’s the furthest I’ve run in over thirty years. But aside from the distance, the best measure of my success was that I got into the euphoric state known as the “runner’s high” for the first time in three decades.
How to Get the Most Out of Your Healy
This post discusses how to get the most out of your Healy device.
Pros and Cons of Healy
This post discusses the pros and cons of Healy, a micro-frequency device.
Frequency Healing Tips and Tricks
This post provides tips for choosing and using a Healy device. If you are new to frequency healing with Healy this post helps you know where to start, and how to get the most out of Healy.
How to Select, Cleanse, and Program Crystals
This post describes how to select, cleanse, and program crystals for use with intention.
Balancing Your Chakras using a Frequency Healing Tool
This post discusses how to balance your chakras using a frequency healing tool called Healy.
Seven Ways to Balance Your Chakras With Frequency
This post provides seven ways to balance your chakras using frequency.
Introduction to Sound Healing
This post provides an introduction to sound healing.
