Go Back
+ servings

Lower Histamine Cheesy Rolls

Betsy Leighton | My Inert Life | www.myinertlife.space
3 carbs per roll.
Prep Time 15 minutes
Cook Time 40 minutes
Course Side Dish
Cuisine American, Keto, Paleo
Servings 3
Calories 262 kcal

Ingredients
  

  • ¾ cup Beyond the Equator Sunflower Seed flour
  • ¾ tbsp psyllium husk powder
  • cup Beyond the Equator chia flour
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cream of tartar
  • 1 tsp Otto's Grain Free Baking Powder
  • ¼ tsp sea salt
  • ½ cup mozzarella cheese, shredded
  • 2 eggs
  • cup water, boiling

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with baking paper.
  • Boil the water and set aside.
  • Place all of the dry ingredients in a medium bowl and stir together.
  • Add the eggs, cheese, and boiling water, and mix with an electric hand beater until smooth. Allow the dough to sit for five minutes.
  • Divide the dough into 3-4 pieces for rolls or buns, or pat all of the dough into a round. Gently flatten to 1/2 inch thickness for the rolls or buns, or 1/4 inch thickness for the pizza dough.
  • For rolls or buns bake for about 40 minutes until golden. For pizza dough bake 10 minutes, top with toppings, and then bake an additional 10 minutes until cooked through.

Nutrition

Calories: 262kcal
Tried this recipe?Let us know how it was!