Meditation for chronic illness has myriad physical, mental, emotional, and spiritual benefits. Did you know that you can help to heal your vagus nerve with meditation? Meditation reduces cortisol and epinephrine in the body, chemicals that lower immunity over time. Brain research confirms that meditating even for a few minutes per day makes a significant difference in your ability to cope, in resilience, in your quality of sleep, and in your stress response.
Go to your happy place
This post discusses a meditation technique for going to your happy place. Unpleasant stuff happens One meditation technique that has helped me as a caregiver (and in regular life) is going to my happy place. Sometimes it’s not possible to avoid negative events, people, or energies. Unpleasant stuff will happen, so it is good to […]
