This post covers reducing your A1C when you have MCAS. What is your A1C? The A1C test (or HbA1c) is a common blood test that measures your average blood sugar levels over the past 2 to 3 months. It indicates the percentage of hemoglobin coated with sugar; higher levels indicate a greater risk of, or presence of, […]
High Protein Gluten Free Trail Oatmeal
I’m looking forward to solo backpacking this coming summer, and so I’ve been analysing some of my trail recipes for nutrition content. Here’s my recipe for high protein gluten free trail oatmeal that packs 19 grams of protein! Here’s the recipe for high protein gluten free trail oatmeal
Rice Paper Croissants
I’ve been wanting to try this recipe for months, and with the cold weather, it’s been the perfect time for baking. Here’s the new recipe for rice paper croissants. They are gluten-free, refined sugar-free. Here’s the recipe for rice paper croissants
Gluten Free Lower Histamine Chewy Molasses Cookies
Here’s my new recipe for gluten free lower histamine chewy molasses cookies! Here’s the recipe for gluten free lower histamine chewy molasses cookies
Lower Histamine Lower Sulfur Tantanmen Ramen Soup Recipe
Here’s my recipe for lower histamine lower sulfur tantanmen ramen. Here’s the recipe for lower histatmine lower sulfur tantanmen ramen Here’s the link to my homemade meat broth. Instead of ground meat you can make this recipe with my Asian Turkey Meatballs. For the Broth: For the Niku Miso (Meat Topping Substitute): For the Tare […]
Monkfruit Sweetened Peppermint Candy
Here’s my recipe for monkfruit sweetened peppermint candy. Recipe notes This recipe makes a soft, “fat bomb” style candy that should be stored in the refrigerator or freezer, as the high coconut oil content means it melts at room temperature. Here’s the recipe for Monkfruit Sweetened Peppermint Candy
Monkfruit Sweetened Cherry Cordials
Here’s my recipe for monkfruit sweetened cherry cordials. Recipe notes To create a liquid center in cherry cordials without allulose, erythritol, or invertase, you can soak the dried cherries in alcohol (such as brandy or bourbon) for an extended period, which will help to liquefy the internal filling after the chocolates have been made. Note: […]
Gluten Free Holiday Cookies!
This post shares my lineup of gluten free holiday cookies! As an Amazon Associate, I earn from qualifying purchases. Why gluten free? Eating gluten-free can be helpful for people with MCAS or other chronic illnesses because gluten can be a trigger for inflammation, gut irritation, and immune activation in sensitive individuals. For those with mast […]
Why Cutting Sugar Helps Chronic Illness
This post explains why cutting sugar helps with chronic illness. As an Amazon Associate, I earn from qualifying purchases. Why cut sugar? Reducing or cutting sugar can be especially helpful for people living with chronic illness because it lowers inflammation, stabilizes energy levels, and supports overall immune and metabolic health. Excess sugar intake can trigger […]
Monkfruit Recipe Recap
Here’s a recap of my recipes containing monkfruit, which has a zero glycemic index, and helps to lower inflammation. As an Amazon Associate, I earn from qualifying purchases. Why monkfruit? Monk fruit (Luo Han Guo) is a natural sweetener made from the Siraitia grosvenorii fruit. Monk fruit sweetener does not raise the glycemic index. It […]