Here’s my blog post on finding your way back to your true self. Getting Lost My mentor, Jeff Linzer, recently posted a piece on getting lost, which I paraphrased here: “From time to time, I lose my way. It might begin with a creeping doubt that awakens in the middle of the night, or after […]
How to Manage Stress with a Chronic Illness
This post covers how to manage stress with a chronic illness. Stress Stress is implicated in many physical and mental conditions that affect your health, weaken your immune system, and cause inflammation. To function at your best, you need to pay attention to your energetic hygiene, set effective boundaries, attend to your self-care and communication, […]
Self-Care for Chronic Illness
This post provides tips for practicing radical self-care for chronic illness.
Emphasizing Radical Self-Care for Chronic Illness
This post provides tips for practicing radical self-care for chronic illness. Taking care of yourself is critical whenever you are in a role where you give of your own energy, such as parenting, caregiving, or working in a helping profession. And this includes being your own caregiver when you have a chronic illness. Being sick takes tremendous energy, and it can often feel like you don’t have the energy to take care of yourself, let alone add in self-care.
Have You Tried This Low-Risk Gentle Movement?
Gentle movement can mean the difference between not moving at all and being able to gradually build a sustainable exercise plan. This post provides a gentle movement routine to help you get started. Always consult your healthcare practitioner before beginning a new exercise routine.
5 Strategies for Staying Connected to Source in Troubling Times
This post shares five strategies for staying connected to Source during trying times.
Caregiver Survival Tips
This post provides caregiver survival tips.
Go to your happy place
This post discusses a meditation technique for going to your happy place. Unpleasant stuff happens One meditation technique that has helped me as a caregiver (and in regular life) is going to my happy place. Sometimes it’s not possible to avoid negative events, people, or energies. Unpleasant stuff will happen, so it is good to […]
Self-Care
This post discusses ways to incorporate self-care into your daily routine.
