What is the specific carbohydrate diet? The Specific Carbohydrate Diet (SCD) is a therapeutic, grain-free diet designed to reduce gut inflammation and rebalance the microbiome by removing complex carbohydrates that are difficult to digest. It was initially developed in the 1920s by Dr. Sidney Haas and later popularized by Elaine Gottschall in her book Breaking […]
Supergut Zucchini Crust Pizza
Here is my recipe for Supergut zucchini crust pizza. It’s a hearty warming and satisfying grain-free pizza alternative!
Supergut Italian Sausage Soup
Here is my recipe for Supergut italian sausage soup. It’s a hearty warming and satisfying soup for breakfast, lunch, or dinner!
Supergut Seed Porridge
Here is my recipe for Supergut Seed Porridge which is made with hemp and chia seeds rather than grains.
Supergut Grain-Free Pound Cake
Here is my recipe for Supergut Grain-Free Pound Cake!
Supergut Yogurt For Crowding Out Parasites
This post shares a Supergut yogurt for crowding out parasites recipe that is easy to make and delicious!
Supergut Grain-Free Rolls
This versatile recipe for Supergut grain-free rolls is excellent for making sandwich rolls, burger buns, or drop biscuits.
Supergut Salted Brownie Cookies
Here is my recipe for Supergut Salted Brownie Cookies!
Supergut Bacon Soup
Here is my recipe for Supergut bacon soup!
Sous Vide Egg Bites
Here is my recipe for sous vide egg bites!
