This recipe is adapted from Julia McLean, of Natural Balance for Life, who offers GAPS support classes. Click here for printable copy. 3 medium zucchini, spiralized 2 T. animal fat (ghee, schmaltz and duck fat are nice) 1/4 c. smooth raw Almond Butter 1/4 c. fresh squeezed lime juice 1 T. tamari 1 small clove garlic, crushed […]
Blueberry Cobbler
Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew) 1/4 c. ghee 1/4 c. honey Preheat oven to 350 degrees F. Pour berries in a buttered soufflé dish. Place nuts, ghee and honey is food processor, and pulse until crumbly. Spread nuts evenly over berries. […]
Almond Fruit Tart
Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon curd 2 c. mixed berries Preheat oven to 325 degrees. Combine almond flour, honey and ghee in food processor until it forms a paste. Press evenly into a ten-inch tart pan and prick all over […]
Rhubarb Sauce
1 lb. fresh or frozen rhubarb, sliced in 1/4 inch slices 1 c. filtered water 1/2 c. honey Combine ingredients in medium saucepan and cook, uncovered over medium heat about one hour, until it reaches applesauce-like consistency.
Fruit Tart
From The Heal Your Gut Cookbook. Crust: 1 c. crispy nuts (I used 1/3 almond, 1/3 cashew and 1/3 pecan) 1 c. unsweetened shredded coconut 3 medjool dates Filling: 1/4 c. lemon curd Topping: 1 c. mixed berries Combine crust ingredients in a food processor and process until it forms a paste. Spread evenly into […]
Lemon Curd
Click here for printable copy. 6 egg yolks Juice and zest of two lemons 1/2 c. honey 3 T. cold pastured butter Combine yolks, lemon juice and zest and honey in a heavy-bottomed saucepan or in a saucepan over simmering water (double-boiler). Turn the heat to medium and whisk in the butter as the mixture […]
Supergut Fish Cakes
Here is my recipe for Supergut fish cakes!
Supergut Fish Cakes
Here is my recipe for Supergut fish cakes!
Gingerbread Muffins
Print 2 c. almond meal 4 eggs 1 T. organic blackstrap molasses 1/4 c. duckfat or ghee 1 t. cinnamon 1 t. ground ginger 1/2 t. baking soda 1/2 t. salt Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. In a large bowl, combine all ingredients until thoroughly combined. Divide […]
Cashew Bars
2 c. soaked and dehydrated organic cashew pieces 3 eggs 2/3 c. Pear Sauce 1/4 c. ghee 1 t. sea salt 1/2 c. raisins Preheat oven to 375 degrees F. Grease a 9 x 9 baking dish. Place cashews in a food processor, and process 2-3 minutes until it forms a flour. Add eggs, ghee, salt and […]