Betsy Leighton

heal yourself

Tag: primal

High Protein Gluten Free Trail Oatmeal

I’m looking forward to solo backpacking this coming summer, and so I’ve been analysing some of my trail recipes for nutrition content. Here’s my recipe for high protein gluten free trail oatmeal that packs 19 grams of protein! Here’s the recipe for high protein gluten free trail oatmeal

Monkfruit Sweetened Peppermint Candy

Here’s my recipe for monkfruit sweetened peppermint candy. Recipe notes This recipe makes a soft, “fat bomb” style candy that should be stored in the refrigerator or freezer, as the high coconut oil content means it melts at room temperature.  Here’s the recipe for Monkfruit Sweetened Peppermint Candy

Monkfruit Sweetened Cherry Cordials

Here’s my recipe for monkfruit sweetened cherry cordials. Recipe notes To create a liquid center in cherry cordials without allulose, erythritol, or invertase, you can soak the dried cherries in alcohol (such as brandy or bourbon) for an extended period, which will help to liquefy the internal filling after the chocolates have been made.  Note: […]

Lower Histamine Zucchini Noodle Primavera

Here’s my new recipe for lower histamine zucchini nooodle primavera! It’s light, filling, and perfect for spring. You can add optional asparagus spears if desired. As an Amazon Associate, I earn from qualifying purchases. Why this recipe? This recipe is low in carbs, histamine, and histamine-releasing foods, lower in oxalates, and free of nightshades, grains, […]

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