Here’s a discussion of nervous system dysregulation — what it is and how to heal it. What is nervous system dysregulation? Nervous system dysregulation occurs when the autonomic nervous system becomes stuck in patterns of chronic stress, threat, or shutdown rather than fluidly shifting between states of activation and rest. The nervous system continuously scans […]
The SSP Thirty-Second Reset Stops MCAS Symptoms in Their Tracks
This post discussed a technique called the SSP thirty-second reset, which stops my MCAS symptoms in their tracks. Read on to learn about this simple technique! What is the SSP? The SSP is a passive listening therapy to unlock your ability to think, feel, and connect better through nervous system regulation. You use the SSP […]
Practical Strategies for Managing MCAS
This post provides some practical tips for managing MCAS — specifically to address stress as a trigger for MCAS. Stress, toxins, and infections are the three underlying triggers for Mast Cell Activation Syndrome (MCAS). This post covers treatments that are helpful for vagus nerve injury and limbic system dysfunction, which fall under the category of “stress.” So how do you manage “stress”? Read to find out!
