I’m excited to announce that I was a guest on The Reiki Healer and the Church Girl podcast.
Routine – Routine – Routine – Makes the MCAS Day Go Better
Having a steady routine is one of the best ways to calm your system when you have Mast Cell Activation Syndrome (MCAS) or other chronic conditions.
Have You Tried This Low-Risk Gentle Movement?
Gentle movement can mean the difference between not moving at all and being able to gradually build a sustainable exercise plan. This post provides a gentle movement routine to help you get started. Always consult your healthcare practitioner before beginning a new exercise routine.
5 DIY ways to stay healthy during social distancing
This post provides five ways to stay healthy during social distancing.
