Betsy Leighton

heal yourself

Tag: meditation

Focus Your Mind: Meditation for Chronic Illness

Meditation for chronic illness has myriad physical, mental, emotional, and spiritual benefits. Did you know that you can help to heal your vagus nerve with meditation? Meditation reduces cortisol and epinephrine in the body, chemicals that lower immunity over time. Brain research confirms that meditating even for a few minutes per day makes a significant difference in your ability to cope, in resilience, in your quality of sleep, and in your stress response.

My New Book is Out!

My new book is an experiential companion to my first book. Topics include more in-depth tools for practicing forgiveness as taught in A Course in Miracles, using your inherent creativity to make healing collages, step-by-step instructions for creating individual and group rituals, a sacred movement series, and over thirty guided meditations for connecting with the Light within.

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