I’m excited to announce that I was a guest on The Reiki Healer and the Church Girl podcast.
How to Heal An Issue with Intention and Forgiveness
This post discusses how to heal an issue using intention and forgiveness.
Seven Ways to Balance Your Chakras With Frequency
This post provides seven ways to balance your chakras using frequency.
My Favorite New Frequency Healing Tool
This post discusses my favorite frequency healing tool
Focus Your Mind: Meditation for Chronic Illness
Meditation for chronic illness has myriad physical, mental, emotional, and spiritual benefits. Did you know that you can help to heal your vagus nerve with meditation? Meditation reduces cortisol and epinephrine in the body, chemicals that lower immunity over time. Brain research confirms that meditating even for a few minutes per day makes a significant difference in your ability to cope, in resilience, in your quality of sleep, and in your stress response.
Balancing the Throat Chakra
Based on my book, this mini-ritual provides tools for balancing the throat chakra.
Balancing the Heart Chakra
Based on my book, this mini-ritual provides tools for balancing the heart chakra.
Receiving Inner Guidance
This post discusses receiving inner guidance.
Go to your happy place
This post discusses a meditation technique for going to your happy place. Unpleasant stuff happens One meditation technique that has helped me as a caregiver (and in regular life) is going to my happy place. Sometimes it’s not possible to avoid negative events, people, or energies. Unpleasant stuff will happen, so it is good to […]
Meditation to Balance the Heart Chakra
This post provides a hands-on, no-cost, way to balance the heart chakra.