Savory Lower Histamine African Groundnut Stew Recipe

This recipe for lower histamine African groundnut stew is a savory warming dish that is wonderful for cooler-weather dinners. It can be served over riced cauliflower (if tolerated), over cabbage noodles, or by itself. It is adapted to have lower histamine than traditional recipes.

Savory Lower Histamine African Groundnut Stew Recipe

This recipe for lower histamine African groundnut stew is a savory warming dish that is wonderful for cooler-weather dinners. It can be served over riced cauliflower (if tolerated), over cabbage noodles, or by itself. It is adapted to have lower histamine than traditional recipes.

Savory Lower Histamine African Groundnut Stew Recipe

This recipe for lower histamine African groundnut stew is a savory warming dish that is wonderful for cooler-weather dinners. It can be served over riced cauliflower (if tolerated), over cabbage noodles, or by itself. It is adapted to have lower histamine than traditional recipes.

Symptom Logging to Determine MCAS Food and Environmental Triggers

This post is a primer on symptom logging. If you have Mast Cell Activation Syndrome (MCAS) you will likely have a list of foods that you can’t tolerate. You may have a puzzling history of reacting to certain foods in certain circumstances. But you may not have a clear idea of why. By logging your symptoms, and ideally introducing one new food or environmental trigger at a time, you can narrow down the cause of symptom flares.

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