low-oxalate Archives - Betsy Leighton

Yummy and Versatile Lower Histamine Chicken Salad

Here’s my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as a taco filling with cilantro and lime juice.

Dreamy Lower Histamine Chocolate Cupcakes

These flourless lower histamine chocolate cupcakes are perfect for a valentine’s treat! They are lower in oxalates, salicylates, and low FODMAP as well!

Lower Histamine Chimichurri Sauce

This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and low FODMAP.

Master List of MCAS Tolerated Foods Lower in Salicylates, Oxalates, and Histamine

Here is my master list of MCAS tolerated foods that are low in salicylates, oxalates, and histamine. This list is to be used as a reference if you are seeking a diet lower in histamine, oxalates, and salicylates. Only make drastic changes to your diet under your healthcare provider’s supervision. As an Amazon Associate, I […]

Lower-Histamine Cheesecake Blintz Casserole

Here is my recipe for lower histamine cheesecake blintz casserole.

Zesty Egg-Free Mayo-Like Sauce

Here’s my recipe for egg-free mayo-like sauce. Here’s the recipe for zesty egg-free mayo-like sauce

Lower Histamine Cranberry Muffins

Here’s my recipe for lower histamine cranberry muffins. Recipe notes for lower histamine cranberry muffins This recipe is adapted from Eat Beautiful! Here’s the recipe for lower histamine cranberry muffins

Rosemary Olive Oil Cookies

Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici’s recipe.

Homemade Electrolyte Drink

Here’s my latest recipe for homemade electrolyte drink. Here’s the recipe for homemade electrolyte powder

Cheesy Stuffed Shells

Here’s my receipe for lower gluten-free cheesy stuffed shells. Here’s the receipe for cheesy stuffed shells!