This recipe for lower histamine African groundnut stew is a savory warming dish that is wonderful for cooler-weather dinners. It can be served over riced cauliflower (if tolerated), over cabbage noodles, or by itself. It is adapted to have lower histamine than traditional recipes.
You’ll Love this Lower Histamine Vegetable Broth
This lower histamine vegetable broth is a staple in my kitchen. From soups, to stews, to sauces, this key ingredient will uplevel your lower histamine cooking game!
You’ll Love this Lower Histamine Vegetable Broth
This lower histamine vegetable broth is a staple in my kitchen. From soups, to stews, to sauces, this key ingredient will uplevel your lower histamine cooking game!
You’ll Love this Lower Histamine Vegetable Broth
This lower histamine vegetable broth is a staple in my kitchen. From soups, to stews, to sauces, this key ingredient will uplevel your lower histamine cooking game!
Symptom Logging to Determine MCAS Food and Environmental Triggers
This post is a primer on symptom logging. If you have Mast Cell Activation Syndrome (MCAS) you will likely have a list of foods that you can’t tolerate. You may have a puzzling history of reacting to certain foods in certain circumstances. But you may not have a clear idea of why. By logging your symptoms, and ideally introducing one new food or environmental trigger at a time, you can narrow down the cause of symptom flares.
Eliminate the Anxiety About Meals with a Meal Plan for MCAS
This post provides a two-week meal plan for MCAS. Deciding what to eat each day on a special diet can be stressful! With a little pre-planning, you can eliminate the stress and anxiety and have meals in the freezer ready to go when mealtime rolls around.
Super Easy Lower Histamine Asian Chicken Salad
This Asian chicken salad recipe makes a wonderful summer cold meal for hot days. And it’s lower in histamine, oxalates, salicylates, and low FODMAP too!
Super Easy Lower Histamine Asian Chicken Salad
This Asian chicken salad recipe makes a wonderful summer cold meal for hot days. And it’s lower in histamine, oxalates, salicylates, and low FODMAP too!
Super Easy Lower Histamine Asian Chicken Salad
This Asian chicken salad recipe makes a wonderful summer cold meal for hot days. And it’s lower in histamine, oxalates, salicylates, and low FODMAP too!
How To Choose Sparkling Water for Those with MCAS
Here’s a run-down on sparkling water for those with MCAS. Sparkling water became my go-to beverage when I developed Mast Cell Activation Syndrome (MCAS). I couldn’t tolerate alcoholic beverages anymore. Juices, sodas, and cafe beverages were out because I am on limiting carbs and caffeine. But when I want a “cocktail” in the evening most […]
