Here is my latest blog post on how cold adaptation helps MCAS. As an Amazon Associate, I earn from qualifying purchases. How cold adaptation helps MCAS Cold adaptation can be helpful for people with MCAS because gentle, controlled exposure to cold activates the parasympathetic nervous system and strengthens overall autonomic regulation—both of which help stabilize […]
The Difference Between Dysautonomic Temperature Dysregulation and Flushing
This post is about the difference between dysautonomic temperature dysregulation and flushing. I experience temperature dysregulation as a symptom of Mast Cell Activation Syndrome (MCAS). It comes on quickly as part of my mast cell activation symptom progression as a wave of overheating triggered by my usual MCAS triggers like foods, strong emotions, exertion, fragrances, […]
Korteloppet Gratitude
A year ago I set a goal for myself to ski the 30-kilometer Korteloppet
Using Frequency Healing for MCAS
This post provides tips and tricks for getting started with using Healy when you have MCAS
The Benefits of Melatonin for MCAS
This post describes the benefits of using melatonin for MCAS.
Benefits of Low Dose Naltrexone for MCAS
This post summarizes the benefits of Low Dose Naltrexone for MCAS
The Low FODMAP Diet for MCAS and SIBO
This post provides an overview of the low FODMAP diet for MCAS and SIBO.
My SIBO/MCAS Breakthrough
This post discusses my SIBO/MCAS breakthrough.
Lower Histamine Taco Bowl
This post showcases my lower histamine taco bowl recipe.
What Are Mast Cell Mediators?
This post discusses mast cell mediators. When activated, mast cells produce many chemical mediators. Many mast cell mediators are crucial to our survival, so the goal is not to get rid of them but to keep mast cells from becoming overly activated and degranulating. Mast cell mediators Mast cell mediators are the chemicals stored inside […]