A year ago I set a goal for myself to ski the 30-kilometer Korteloppet
Update on My Long and Winding Exercise Comeback
If you’ve been following my long and winding exercise comeback from being a competitive runner and skier to being unable to walk a block, here’s the latest update. I ran about four miles today! Woo hoo!! That’s the furthest I’ve run in over thirty years. But aside from the distance, the best measure of my success was that I got into the euphoric state known as the “runner’s high” for the first time in three decades.
Tolerating Exercise with MCAS
Here are the basics of how to tolerate exercise with MCAS. I love to cross-country ski, and with the recent snowfall we received in Minnesota this week, I was excited to get out on the tracks! Part of exercising sustainably for me is knowing how much exertion I can tolerate with my MCAS. Exercise intolerance is a hallmark of Mast Cell Activation Syndrome (MCAS).
Routine – Routine – Routine – Makes the MCAS Day Go Better
Having a steady routine is one of the best ways to calm your system when you have Mast Cell Activation Syndrome (MCAS) or other chronic conditions.
Have You Tried This Low-Risk Gentle Movement?
Gentle movement can mean the difference between not moving at all and being able to gradually build a sustainable exercise plan. This post provides a gentle movement routine to help you get started. Always consult your healthcare practitioner before beginning a new exercise routine.
