14 oz. raw organic yogurt (or full fat organic coconut milk) 2 c. Tart cherries, pitted (can be frozen) 1/4 c. Raw honey 1 t. Vanilla extract 1/8 t. Almond extract 2 raw pastured egg yolks Combine all ingredients in blender and purée. Strain because you might have missed a pit. Refrigerate until ready to […]
Fruit Ice
Watermelon ice pictured above Fruit Ice Ripe organic fruit such as watermelon, strawberries, raspberries, etc Wash and cut fruit (if melon) into bite-sized pieces. Cover a cookie sheet with a layer of plastic wrap. Arrange fruit in a single layer on the cookie sheet, with the fruit separated so it won’t freeze together. Place cookie sheet […]
Blueberry Cobbler
Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew) 1/4 c. ghee 1/4 c. honey Preheat oven to 350 degrees F. Pour berries in a buttered soufflé dish. Place nuts, ghee and honey is food processor, and pulse until crumbly. Spread nuts evenly over berries. […]
Almond Fruit Tart
Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon curd 2 c. mixed berries Preheat oven to 325 degrees. Combine almond flour, honey and ghee in food processor until it forms a paste. Press evenly into a ten-inch tart pan and prick all over […]
Rhubarb Sauce
1 lb. fresh or frozen rhubarb, sliced in 1/4 inch slices 1 c. filtered water 1/2 c. honey Combine ingredients in medium saucepan and cook, uncovered over medium heat about one hour, until it reaches applesauce-like consistency.
Fruit Tart
From The Heal Your Gut Cookbook. Crust: 1 c. crispy nuts (I used 1/3 almond, 1/3 cashew and 1/3 pecan) 1 c. unsweetened shredded coconut 3 medjool dates Filling: 1/4 c. lemon curd Topping: 1 c. mixed berries Combine crust ingredients in a food processor and process until it forms a paste. Spread evenly into […]
Lemon Curd
Click here for printable copy. 6 egg yolks Juice and zest of two lemons 1/2 c. honey 3 T. cold pastured butter Combine yolks, lemon juice and zest and honey in a heavy-bottomed saucepan or in a saucepan over simmering water (double-boiler). Turn the heat to medium and whisk in the butter as the mixture […]
Cabbage with Bacon
1 large head green cabbage, cored and chopped 1 T. olive oil 7 slices sugar-free bacon, chopped 1 onion, diced 2 cloves garlic, minced 1 t. sea salt 1/2 t. pepper Place the bacon in a large stockpot or Dutch oven and cook on medium about 10 minutes. Add the onion and garlic, and cook 10 […]
Honey Ribs
Print 2 racks of pork ribs Dry Rub: 1 T. Rapadura 1 t. garlic powder 1/2 t. salt 1/2 t. pepper 1/2 t. ground ginger Sauce: 1 T. Rapadura 1/4 c. honey 3/4 c. water 2 cloves minced garlic 1 T. Tamari 1. Combine Dry Rub ingredients in a small bowl. 2. Combine sauce ingredients […]
Roasted Garlic
1 head garlic 2 T. olive oil 1 t. sea salt Preheat oven to 375 degrees F. Slice off the stem end of whole head of garlic, revealing the tips of the cloves. Place in a small oven-proof ramekin and drizzle with olive oil. Sprinkle with salt. Bake for 40 minutes. Cool for five minutes […]