Holiday Walnut Cookies

Here is my new recipe for holiday walnut cookies. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for holiday walnut cookies This recipe calls for walnuts but you can substitute your favorite nut per your preference. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ […]

Holiday Walnut Cookies

Here is my new recipe for holiday walnut cookies. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for holiday walnut cookies This recipe calls for walnuts but you can substitute your favorite nut per your preference. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ […]

Holiday Walnut Cookies

Here is my new recipe for holiday walnut cookies. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for holiday walnut cookies This recipe calls for walnuts but you can substitute your favorite nut per your preference. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ […]

Almond Chip Balls

Print 1/2 c. almond meal 1/2 c. ghee 1/2 c. GAPS chocolate 1 t. vanilla extract 1/2 t. sea salt 1 c. organic quinoa flour Pulse chocolate in a blender or food processor until finely ground. Place all ingredients in the bowl of a stand mixer fitted with the paddle attachment, and mix until thoroughly combined. Chill […]

GAPS Pecan Mini Pies

Mini Pecan Pies 1/2 c. date fines 5 egg yolks 1 T. vanilla extract 1 T. hemp milk 1 T. ghee, softened 1/4 t. sea salt 1 c. organic raw pecan pieces Preheat oven to 350 degrees F. Spray to mini (4-inch) pie tins with cooking spray or grease with ghee. Combine date fines, egg […]

Carob Sauce / Spread

Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1 T. chocolate extract 1/4 t. sea salt Stir together all ingredients until smooth. Store in airtight jars. Spread a teaspoon on a flacker or homemade graham cracker; spread a half-teaspoon on a slice of homemade […]

Pumpkin Fluff

Print 2 c. cooked pumpkin 3 eggs 4 dates, pitted 1/4 c. applesauce 1 t. cinnamon 1 t. ground ginger 1/4 t. nutmeg Grease a souffle dish and preheat oven to 350 degrees F. Combine all ingredients in a food processor, and process until smooth. Spread in prepared dish and bake for 40 minutes until a […]

Tart Cherry Sauce 

Print 2 c. Pitted tart cherries 1/2 c. Filtered water 1 T. Raw honey 1 t. Vanilla extract Combine cherries and water in medium saucepan. Heat to boiling over medium high heat and simmer for about 30 minutes. Remove from heat and stir in honey and vanilla. Serve over yogurt, ice cream, etc. © 2015 […]

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