Here is my recipe for nut-free holiday chip cookies!
Mango “Ice cream”
2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional – for more intense mango flavor) Place frozen mango in the bowl of a high-speed blender such as Vitamix, or a food processor. A regular blender won’t work for this recipe. Add about 6 oz. coconut milk. The one […]
Coconut Balls
1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place 1 c. of shredded coconut and coconut oil in a food processor fitted with a steel blade. Process the mixture for several minutes (depending on your machine), scraping down the sides a couple of times until […]
Power Breakfast Bars
3 T. butter, coconut oil, ghee, or duck fat, melted3/8 c. shredded coconut3/8 c. raw sunflower seeds1 t. chia seeds soaked in 3 T. water3/8 c. maple sugar3/8 c. white chocolate chips3/8 c. white rice flour1/8 c. tapioca starch1 egg3/8 c. oats3/8 c. raisins, dried cherries, or dried cranberries3/8 c. hemp hearts1 t. vanilla1/2 t. […]
Apple Crisp with Vanilla Cashew Cream
This recipe came from Julia McLean of Fine Fettle. For the filling: ¼ c. maple syrup 1 T. lemon juice 1 T. arrowroot 1 t. cinnamon ¼ t. nutmeg 1/8 t. sea salt 5 ½ c. sliced, peeled apples (if using sweet apples, cut down on maple syrup) Preheat oven to 350 degrees F. Combine […]
Teff Brownies
print 1 c. teff flour 1/4 c. tapioca flour 1/3 c. unsweetened cocoa powder 1/2 t. baking soda 1/4 t. sea salt 2 eggs 1/2 c. ghee 1/4 c. maple sugar 1 T. vanilla 1/4 c. honey 1/2 c. chocolate chips Preheat oven to 350 degrees and butter a 8×8 inch glass pan. Combine all […]
Lower Histamine Chocolate Custard
Here is my recipe for my favorite lower histamine chocolate custard. It’s super easy to make, and can be portioned and frozen without any change in the quality of the dish. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all […]
Baked Custard
Print 2 c. heavy cream or coconut milk 1/2 c. maple syrup 1 T. vanilla extract pinch of sea salt 6 egg yolks Put a kettle on to boil. Prepare a glass baking pan with six ramekins in it. Preheat oven to 300 degress F. Whisk together all ingredients in a saucepan. Stir mixture over […]
GAPS Friendly Magic Bars
Print For the Coconut Sweetened Condensed Milk: 1 can of coconut milk 2 T. maple syrup pinch of salt For the Cookie Crust: ½ c. almond flour ½ c. coconut flour ¼ t. salt ¼ t. baking soda ¼ c. ghee 2 T. maple syrup 1 egg 1 t. vanilla For the Bars: ¾ c. […]
One Bowl Brownies
Print 1 c. pitted Medjool dates 3/4 c. hot water 1 c. almond flour 1/4 c. ghee 1/2 c. unsweetened cocoa powder 1/2 t. baking soda 1 egg 2 t. vanilla 1/4 t. sea salt 1/3 c. chocolate chips, optional Preheat oven to 350 degrees F. Butter an 8×8-inch baking pan. Pour the hot water […]