This lower histamine granola recipe is so easy to make! I’ve updated the original recipe to include sunflower seeds and dried blueberries. This recipe is also lower in oxalates, dairy-free, gluten-free, refined sugar-free, and egg-free! As an Amazon Associate, I earn from qualifying purchases. Ingredient Notes The main ingredient is unsweetened shredded coconut, and I […]
Lower Histamine Asian Noodle Stirfry
Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.
Lower Histamine Chocolate Chip Cookies
Here is my recipe for lower histamine chocolate chip cookies. This recipe is suitable for those with MCAS, as it is lower in histamine and histamine-releasing foods, as well as free of common allergens.
Lower Histamine Chocolate Pudding
n this post, I share my favorite lower histamine chocolate pudding recipe.
Zesty Egg-Free Mayo-Like Sauce
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.
Cranberry Muffins
This recipe is adapted from Eat Beautiful! 3/4 c. Otto’s cassava flour (other brands are too starchy)1/3 c. maple sugar1/4 c. collagen peptides3 T. coconut flour1/2 t. baking soda1/2 t. sea salt1/2 t. lemon oil (optional), or lemon zest if tolerated3 T. water1 egg or 1 T. pastured beef gelatin1/3 c. avocado oil1/3 c. non-dairy […]
Rosemary Olive Oil Cookies
Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici’s recipe.
Rosemary Olive Oil Cookies
Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici’s recipe.
Rosemary Olive Oil Cookies
Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici’s recipe.
Homemade Electrolyte Drink
1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as blueberry, cranberry, elderberry, or pomegranate Add all ingredients to 16-20 oz. filtered water. Stir well and enjoy!