Betsy Leighton

heal yourself

Tag: dairy free

High Protein Gluten Free Trail Oatmeal

I’m looking forward to solo backpacking this coming summer, and so I’ve been analysing some of my trail recipes for nutrition content. Here’s my recipe for high protein gluten free trail oatmeal that packs 19 grams of protein! Here’s the recipe for high protein gluten free trail oatmeal

Lower Histamine Lower Sulfur Tantanmen Ramen Soup Recipe

Here’s my recipe for lower histamine lower sulfur tantanmen ramen. Here’s the recipe for lower histatmine lower sulfur tantanmen ramen Here’s the link to my homemade meat broth. Instead of ground meat you can make this recipe with my Asian Turkey Meatballs. For the Broth: For the Niku Miso (Meat Topping Substitute): For the Tare […]

Monkfruit Sweetened Peppermint Candy

Here’s my recipe for monkfruit sweetened peppermint candy. Recipe notes This recipe makes a soft, “fat bomb” style candy that should be stored in the refrigerator or freezer, as the high coconut oil content means it melts at room temperature.  Here’s the recipe for Monkfruit Sweetened Peppermint Candy

Monkfruit Sweetened Cherry Cordials

Here’s my recipe for monkfruit sweetened cherry cordials. Recipe notes To create a liquid center in cherry cordials without allulose, erythritol, or invertase, you can soak the dried cherries in alcohol (such as brandy or bourbon) for an extended period, which will help to liquefy the internal filling after the chocolates have been made.  Note: […]

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