In this post, I share the best breath practices for MCAS. Breathing is something you do automatically, but you may not be aware that you are breathing shallowly. If you are chronically ill with Mast Cell Activation (MCAS) or another chronic illness you may experience pain regularly. You may unintentionally hold your breath to guard against pain. But breathing deeply can actually help you heal.
5 DIY ways to stay healthy during social distancing
This post provides five ways to stay healthy during social distancing.
5 Strategies for Staying Connected to Source in Troubling Times
This post shares five strategies for staying connected to Source during trying times.
The Power of the Breath in Sacred Self-Healing
This post discusses the power of the breath in sacred self-healing.
