1 lb. fresh or frozen rhubarb, sliced in 1/4 inch slices 1 c. filtered water 1/2 c. honey Combine ingredients in medium saucepan and cook, uncovered over medium heat about one hour, until it reaches applesauce-like consistency.
Gingerbread Muffins
Print 2 c. almond meal 4 eggs 1 T. organic blackstrap molasses 1/4 c. duckfat or ghee 1 t. cinnamon 1 t. ground ginger 1/2 t. baking soda 1/2 t. salt Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. In a large bowl, combine all ingredients until thoroughly combined. Divide […]
Cashew Bars
2 c. soaked and dehydrated organic cashew pieces 3 eggs 2/3 c. Pear Sauce 1/4 c. ghee 1 t. sea salt 1/2 c. raisins Preheat oven to 375 degrees F. Grease a 9 x 9 baking dish. Place cashews in a food processor, and process 2-3 minutes until it forms a flour. Add eggs, ghee, salt and […]
Black Forest Muffins
Print 2 c. almond meal 4 eggs 1/4 c. dried Bing cherries 1 t. vanilla extract 4 dates soaked in 1/2 c. boiling water 1/4 c. duckfat or ghee 1/4 c. raw organic cocoa powder 1/2 t. baking soda 1/2 t. salt Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. […]
Cashew Cream
1 c. raw organic cashews 2 c. filtered water, plus 1 c. for blending 1/2 t. sea salt 1/2 t. lemon juice Place cashews in a non-reactive bowl with 2 c. filtered water and salt. Cover with a clean tea towel and soak for 2-3 hours. Drain thoroughly, and rinse until water runs clear. Place drained […]
Pumpkin Blueberry Pancakes
1 c. almond flour 1 c. roasted pumpkin, cooled and mashed 1/4 c. melted duckfat 3 eggs 1 t. vanilla extract 1/2 t. baking soda 1 t. cinnamon 1/4 t. minced ginger 1/4 c. water 1/2 c. blueberries Preheat griddle and grease with ghee. Whisk together all ingredients except blueberries. Using an ice cream scoop or […]
Cocoa Pecan Muffins
2 c. almond meal 3 eggs 4 dates soaked in 1/2 c. boiling water 1/3 c. duckfat or ghee 1/4 c. raw organic cocoa powder 1/2 t. baking soda 1/2 t. salt 1/2 c. raw organic pecans, soaked and dehydrated Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. Puree dates […]
Cranberry Orange Muffins
2 c. almond meal 3 eggs 4 dates soaked in 1/2 c. boiling water zest of one orange 2 T. orange juice 1 t. baking soda 1/2 t. salt 1 c. cranberries, fresh or frozen Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. Puree dates and hot water in blender. […]