3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t. sea salt6 T. cold butter, palm shortening, coconut oil, or ghee, cut into pieces1/2 c. full fat coconut milk1 t. fresh lemon juice1 egg Preheat oven to 400 degrees F. line a large baking sheet […]
Power Breakfast Bars
3 T. butter, coconut oil, ghee, or duck fat, melted3/8 c. shredded coconut3/8 c. raw sunflower seeds1 t. chia seeds soaked in 3 T. water3/8 c. maple sugar3/8 c. white chocolate chips3/8 c. white rice flour1/8 c. tapioca starch1 egg3/8 c. oats3/8 c. raisins, dried cherries, or dried cranberries3/8 c. hemp hearts1 t. vanilla1/2 t. […]
Coconut Granola
1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3 c. shredded unsweetened coconut1 t. vanilla1/2 t. sea salt1/4 c. sprouted pumpkin seeds1/8 t. almond extract Combine all ingredients in a medium sized bowl and stir to combine. If using a dehydrator, prepare trays with either […]
Biscuits
print 1/4 c. coconut flour 1/4 c. almond meal 1/4 c. cassava flour 1/4 c. arrowroot powder 1/4 c. brown rice or other GF flour 6 T. butter 1 t. baking soda 1/4 t. sea salt 1 egg 1/4 c. rice milk or nut milk 1/2 T. apple cider vinegar Preheat oven to 375 degrees […]
Chocolate Date Cake
print 9 Medjool dates, chopped 2 c. almond flour 2 eggs 2 T. maple syrup 1/4 c. cocoa powder 1/4 c. dried cherries, or raisins, optional 2 T. ghee 1/2 t. baking soda 1/3 c. GAPS chocolate chips 1 t. vanilla 1/2 t. sea salt 1/2 c. warm water Preheat oven to 350 degrees F. […]
Bagel
print This contains raw goat mozzarella, so it does have dairy. 1 c. almond flour 1 t. chia seeds combined with 3 T. warm water 1 egg 1 c. grated raw goat mozzarella Preheat oven to 390 degrees F. Combine all ingredients, mashing until the cheese is fully incorporated. Roll the dough into a snake […]
Wild Rice Porridge
4 c. Cooked wild rice 1/2 c. pecans 1/2 c. Dried tart cherries 2 T. Honey 1 c. Hemp milk or nut milk 1/2 c. Fresh berries Heat rice, nuts, cherries and honey in a heavy pan over medium high heat for about five minutes, stirring occasionally. And milk and heat through stirring constantly for […]
Buckwheat Pancakes
This is another recipe that will depend on whether you can tolerate buckwheat. Print 1 c. organic buckwheat flour 3 egg yolks 1/2 t. sea salt 1/2 t. baking soda 1 t. vanilla extract 2 T. ghee 1/3 c. apple sauce 1/4 c. water Stir all ingredients together until smooth. Preheat a griddle and grease […]
Everyday Vegetable Braise
Print This is the recipe I make every few days, using whatever vegetables are in season. I eat it with hot bone broth and some reheated meat for most every meal. 4-6 T. quality fat (ghee, duck fat, schmaltz, etc.) 8 oz. uncured sugar-free bacon (I use Garret Valley), chopped 1 yellow or red onion […]
Gravlax
Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 – 2 to 3 lb. Sockeye Salmon fillet (I bought frozen and thawed it for 8 hours in the refrigerator) 1 bunch fresh dill, chopped 1/4 c. chopped fresh chives 3/4 c. coarse sea salt 1/4 c. raw honey […]