8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven to 350 degrees F. Butter a baking pan. Place the eggs, salt, garlic, and kale in a blender and blend briefly until combined. In a medium bowl, add the grated zucchini, cheeses, and egg mixture […]
Cranberry Muffins
This recipe is adapted from Eat Beautiful! 3/4 c. Otto’s cassava flour (other brands are too starchy)1/3 c. maple sugar1/4 c. collagen peptides3 T. coconut flour1/2 t. baking soda1/2 t. sea salt1/2 t. lemon oil (optional), or lemon zest if tolerated3 T. water1 egg or 1 T. pastured beef gelatin1/3 c. avocado oil1/3 c. non-dairy […]
Faux-gurt
1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T. fruit preserves, if tolerated1 T. Tigernut granola (optional) Combine all ingredients in a bowl and consume!
Tigernut Granola
1 cup sliced Tigernuts1 cup chopped Tigernuts1/4 cup Avocado Oil1/4 cup Maple Syrup1 tsp Vanilla Bean Powder (optional)1/4 c. dried black currants, soaked in warm water and rinsed Preheat the oven to 275 F and line a baking sheet with parchment paper.Mix all of the ingredients in a large bowl, then evenly spread onto the […]
Chocolate Chip Donuts
1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. mini chocolate chips, if tolerated1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients in the bowl […]
No-Bake Low-Histamine Cookie Dough Bites
Here is my recipe for No-Bake Low-Histamine Cookie Dough Bites! They are gluten- and grain-free, dairy-free, egg-free, and refined-sugar-free!
No-Bake Low-Histamine Cookie Dough Bites
Here is my recipe for No-Bake Low-Histamine Cookie Dough Bites! They are gluten- and grain-free, dairy-free, egg-free, and refined-sugar-free!
No-Bake Low-Histamine Cookie Dough Bites
Here is my recipe for No-Bake Low-Histamine Cookie Dough Bites! They are gluten- and grain-free, dairy-free, egg-free, and refined-sugar-free!
Lower Histamine Scones
Here is my recipe for lower histamine scones.
Blueberry-Applesauce Donuts
1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients […]