Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days.
Bone Broth
Here’s my recipe for homemade brone broth Here’s the recipe for homemade bone broth Bone broth is a significant component of the GAPS diet, but many people with histamine intolerance or MCAS can’t tolerate it due to the histamine content. You can use homemade meat broth instead. Use a crock pot for the best results.