This post discusses receiving inner guidance.
Go to your happy place
This post discusses a meditation technique for going to your happy place. Unpleasant stuff happens One meditation technique that has helped me as a caregiver (and in regular life) is going to my happy place. Sometimes it’s not possible to avoid negative events, people, or energies. Unpleasant stuff will happen, so it is good to […]
Self-Care
This post discusses ways to incorporate self-care into your daily routine.
The Power of Intention
This post discusses the power of intention in frequency healing and forgiveness.
Apple Crisp with Vanilla Cashew Cream
This recipe came from Julia McLean of Fine Fettle. For the filling: ¼ c. maple syrup 1 T. lemon juice 1 T. arrowroot 1 t. cinnamon ¼ t. nutmeg 1/8 t. sea salt 5 ½ c. sliced, peeled apples (if using sweet apples, cut down on maple syrup) Preheat oven to 350 degrees F. Combine […]
Wild Mushroom Risotto
[sorry, no photo] 1 1/2 c. Arborio rice 4 c. chicken stock 1 onion, chopped 1 lb. wild mushrooms, chopped 2 T. ghee sea salt, pepper 1/4 c. dry white wine 2 T. butter or ghee 3 oz. smoked salmon, skin and bones removed, chopped – optional Put chicken stock in a saucepan over low […]
Supergut Zucchini Lasagna
Here is my recipe for Supergut zucchini lasagna!
Supergut Zucchini Lasagna
Here is my recipe for Supergut zucchini lasagna!
Free Will and Spiritual Healing
This post discusses the concept of free will in the context of spiritual healing. The question of free will Here is a question I received from a sacred healing client recently, that helps explain how free will operates in spiritual healing. Q: Can I call healing for someone I love who doesn’t know I am […]
Teff Brownies
print 1 c. teff flour 1/4 c. tapioca flour 1/3 c. unsweetened cocoa powder 1/2 t. baking soda 1/4 t. sea salt 2 eggs 1/2 c. ghee 1/4 c. maple sugar 1 T. vanilla 1/4 c. honey 1/2 c. chocolate chips Preheat oven to 350 degrees and butter a 8×8 inch glass pan. Combine all […]