Betsy offers weekly Guided Meditation Sessions over zoom Saturdays at 10 a.m.
Lower Histamine Asian Noodle Stirfry
Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.
Lower Histamine Chocolate Chip Cookies
Here is my recipe for lower histamine chocolate chip cookies. This recipe is suitable for those with MCAS, as it is lower in histamine and histamine-releasing foods, as well as free of common allergens.
Hey, I was on the Miracle Voices Podcast!
I am honored to have been a guest on the Miracle Voices podcast
Lower Histamine Chocolate Pudding
n this post, I share my favorite lower histamine chocolate pudding recipe.
My New Book is Out!
My new book is an experiential companion to my first book. Topics include more in-depth tools for practicing forgiveness as taught in A Course in Miracles, using your inherent creativity to make healing collages, step-by-step instructions for creating individual and group rituals, a sacred movement series, and over thirty guided meditations for connecting with the Light within.
Lower-Histamine Cheesecake Blintz Casserole
Here is my recipe for lower histamine cheesecake blintz casserole. Sign up for the SSP! The Safe and Sound Protocol (SSP) is a listening therapy based on Polyvagal Theory that helps heal nervous system regulation. Many people with MCAS have nervous system dysregulation stemming from infections, toxic exposures, concussions, and trauma. The SSP is an easy-to-use app […]
Lower-Histamine Cheesecake Blintz Casserole
Here is my recipe for lower histamine cheesecake blintz casserole. Sign up for the SSP! The Safe and Sound Protocol (SSP) is a listening therapy based on Polyvagal Theory that helps heal nervous system regulation. Many people with MCAS have nervous system dysregulation stemming from infections, toxic exposures, concussions, and trauma. The SSP is an easy-to-use app […]
Zesty Egg-Free Mayo-Like Sauce
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.
Anti-Inflammatory Face Oil
10 mL almond oil5 mL black seed oil5 mL rosehip oil1 dropper chamomile tincture (not essential oil)1 dropper calendula tincture (not essential oil) Combine all ingredients in a 30 mL dropper bottle. Use 5-10 drops on a clean face.